Are you having difficulties with anxiety, stress or depression? Is this affecting your relationships? Concerned that you are having to use alcohol or marijuana to wind down? It could be that your life is at a turning point. If you have tried talking with friends and family, reading self-help books and websites, and you need to go deeper, therapy may be appropriate for you now. Medications are not the only answer.
You have the ability to change, no matter how stuck you may feel. Even if problems are long-standing, my very focused approach to therapy can help shift your perspective quickly, and start you on a journey of healing. My goal is to not only assist you in achieving your goals for therapy, but to also share tools with you that you can use to live more enjoyably and effectively throughout your life.
I work with adolescents, young adults, and older adults, both individually and in couples. I use a holistic approach to address your issues. The mind-body system is completely interconnected, and we are interconnected with the people in our families and social network, and with the greater environment. When we begin working together, we will look at the whole picture and assess what areas of your life need our attention.
I welcome inquiries, and am happy to meet so we can decide whether it would be appropriate for us to work together. For more information, please visit the FAQ page. If you are ready to arrange a session or would like a free, 30-minute initial consultation by phone or in person, call me at 805-639-0301 or e-mail me at firstname.lastname@example.org.
260 Maple Ct, Ventura, CA 93003, USA
201 Bryant St, Ojai, CA 93023, USA