I believe that healing happens in and through relationship, so I place the utmost importance on making sure the client feels safe, seen, heard, and known within our sessions. I view healing as a holistic process that touches on all of the components that make up a person – the mental, emotional, spiritual and physical. This belief leads me to pull from numerous methodologies including DBT, CBT, attachment theory, mindfulness, and trauma-informed therapy (Lifespan Integration Level 3, EMDR, CIMBS). I have experience working with eating disorders, anxiety, depression, sexual trauma/abuse, spiritual/ritual/cult abuse, dissociative disorders, relationship issues, and navigating life transitions.
I work primarily with adult and adolescent women. I am also a certified Intuitive Eating Counselor.
Seattle, WA 98117