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You see yourself getting into your own way. It is difficult to make decisions and important changes that could improve your life. Maybe an event or a series of relationships have held you back from where you would like to be in your life and your self esteem has suffered greatly, even leading to depression. You know that now is the time to work on yourself and you are motivated for growth and to get to know yourself.
Seeking therapy is the start to a new step in your life and I am honored to walk this path with you. I work with humor, acceptance and insight by speaking to themes and thinking outside the box when it comes to healing. Utilizing mindfulness, noticing themes, values and parts of yourself that get in the way can be very healing.
Call or message me today to schedule a phone or video consultation.
La Mesa, CA