Are you feeling overwhelmed, exhausted, or disconnected? Are you noticing difficulty in your relationships, with your sleep, or in your ability to cope with life’s stressors? Are you concerned about your lifestyle habits such as eating, fitness, and substance use. Do you want to feel better, feel more connected, more productive, more content with the life you are living?

I believe that within the first few sessions of Lifespan Integration therapy many people can begin to feel some relief for these symptoms, and that with continued treatment you will notice an improved understanding of who you are, increased satisfaction in your relationships, and more focused direction in your life.

Lifespan Integration is my preferred treatment intervention because if can offer gentle yet profound healing, growth, connection, and meaning. My practice revolves around targeting these four ideals as outcomes for a myriad of symptoms and reasons for seeking counseling. I enjoy working with clients to address any presenting concern or obstacle to mental wellbeing. Some common symptoms and presenting concerns of my clientele include: anxiety, depression, bipolar disorder, PTSD/CPTSD, relationship and personality conflicts (often called “Personality Disorders”), professional/career development, life transitions, grief, identity concerns, dissociation, and substance use. I enjoy facilitating my clients’ engagement with their mind-body connection, and seeing the healing, growth, connection, and meaning that arises from our work together.

I offer telehealth therapy in Washington State and am located in the Olympia and Tacoma areas. In person sessions may be available in these areas.

Tumwater, WA 98512

Opening Hours


7 a.m. to 6 p.m.


7 a.m. to 6 p.m.


7 a.m. to 6 p.m.


By appointment only







Address & Contact

Our Address

HGCM Therapy, PLLC, 5729 Littlerock Rd SW, Ste107 Rm 151, Tumwater, WA 98512


46.9970738, -122.9190373