In my counseling practice we will work closely together to facilitate the shifts required to help you grow and thrive. My therapeutic style is to validate your strengths and the challenges you face, while gently guiding you to embody a state of greater awareness and self-empowerment. I will help you to identify and apply practical solutions to the challenges you face. What’s most important to me as a therapist is to know that our therapeutic work is having a clear and positive impact on you and your life. I work with Individual adults and my practice is located in the University District right next to Trader Joe’s.
I prefer to use Lifespan Integration with my clients because I find it to be uniquely effective at facilitating change and growth. My main areas of focus include depression, anxiety, trauma/PTSD, self esteem, and personal/spiritual development. I am also a Certified Nutritionist (CN) which allows me to explore nutrition, eating patterns, body image, and other related topics. Currently I do not provide specialized nutrition services, but I love and am passionate about exploring general nutrition strategies and topics surrounding food and body, especially as they relate to mental health.
Poulsbo, WA 98370