I use mindfulness-based therapy methods and have training to help adults who have experienced childhood trauma especially sexual abuse and current issues with self-harm, dissociation, and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with anxiety and depression, regulate emotions, and increase awareness in order to find a healthy balance and improve well-being.
I am certified in specialized evidence-based trauma therapies including Lifespan Integration (LI) and Eye Movement Desensitization Reprocessing (EMDR).
I would be honored to provide a non-judgmental and compassionate safe-space to listen to what you have to say and provide encouragement and support to you on your journey of healing.
American Fork, Utah