My approach to therapy is compassion-focused, warm, direct, and research-based. Adverse and traumatic events in life can leave us feeling unseen, unheard, and misunderstood. I believe healing begins when we become present with the pain and honor its existence. My therapeutic style seeks to create safety as I walk with you on your healing journey valuing choice in the therapeutic relationship.
My trauma-informed application integrates psychoeducation, inner child work, attachment theory, polyvagal theory, systems theory, sensorimotor psychotherapy, psychodrama, and experiential psychotherapy. While we may not choose our adversities or their complexities, they can be a driving force in our growth and healing.
Lifespan Integration, CCTP, TF-CBT, Gottman Trained
Lifestar Healing, 151 E. 5600 S. Suite #308 Murray, UT 84107
Suncrest Counseling P.C., 1258 S Jordan Pkwy Suite 202, South Jordan, UT 84095