I’ve been in private practice since 2011 after a successful career as an managing change in large organisations.
We can’t separate our heads from out bodies, what happens in one will affect the other, even if, very often, we don’t notice or can’t feel it.
It’s often helpful for my clients when I explain simply, the biology underpinning their issues, this helps them realise it’s not their fault, it’s just biology. They can use this information to achieve the deep lasting change they want to achieve. I integrate styles and therapies to adapt to my client, providing a safe space for them.
I help people who have experienced traumatic incidents, developmental trauma or neglectful experiences (I’m trauma informed).
I help people who experience difficulties with relationships past and present (I’m attachment based).
I help people who have difficulties with feelings and sensations (I work somatically).
I help those whose minds seem to get in the way of what they want to do (I also coach cognitively).
My family background includes issues of gender and sexuality so I’m LGBTQ friendly.
There are some quick fixes which are great for some people. For others, permanent change that feels right and takes little effort to keep going might take longer. I help people to understand who they are and how to be the person they want to be. My goal is to help my clients achieve the change they want in their lives.
Watford, WD19 4BX